Candied PUmpkin Seeds


2 cups pumpkin seeds

1 tbsp ground ginger

¼ cup organic cane sugar

½ tsp fine sea salt


1.      Soak pumpkin seeds for 7 hours


Nuts and seeds have enzymes to help prevent them from sprouting prematurely.  However, those enzymes can make pumpkin seeds difficult to digest which is why soaking comes in handy. By soaking, you are stripping away the enzymes and making the seeds much

easier to digest!

2.      Drain pumpkin seeds and add the rest of the ingredients.  Mix well.       

3.      Dehydrate at 115 F for 12-24 hours until dry and crisp.  ENJOY!




TEL: 888.408.7518
92 Stroulger Rd. Grindrod, BC 

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