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Life at the Farm

It's a good week to buy local!!! Where you choose to spend your dollars makes a big difference to your community:)
#bcbuylocal #okanaganrawsome

It's a good week to buy local!!! Where you choose to spend your dollars makes a big difference to your community:)
#bcbuylocal #okanaganrawsome

Some very beety Beet Crisps headed to the dehydrator! We use home-grown organic beets in our Crisps... Lovingly seeded, weeded, and harvested. Real food tastes better!

Some very beety Beet Crisps headed to the dehydrator! We use home-grown organic beets in our Crisps... Lovingly seeded, weeded, and harvested. Real food tastes better!

To those who courageously gave their lives and to those who bravely fight today, we thank you. ♥

To those who courageously gave their lives and to those who bravely fight today, we thank you. ♥

More weird and wonderful garden offerings....families that grow together, stay together! 🥕 🤣

More weird and wonderful garden offerings....families that grow together, stay together! 🥕 🤣

And it begins! We've started juicing our beets for our fab Beet Crisps. One bucket done...too many to count to go! 😯

And it begins! We've started juicing our beets for our fab Beet Crisps. One bucket done...too many to count to go! 😯

It's that time of year! We are busy harvesting beautiful beets for our Onion-Herb Beet Crisps 😎 #okanaganrawsome #vegan #raw #sprouted #glutenfree

It's that time of year! We are busy harvesting beautiful beets for our Onion-Herb Beet Crisps 😎 #okanaganrawsome #vegan #raw #sprouted #glutenfree

Gates are open and we r ready to serve up all that autumn has to offer! Join us at @ccbloomevents today till 4 :)

Gates are open and we r ready to serve up all that autumn has to offer! Join us at @ccbloomevents today till 4 :)

Happy Harvest season! It's been a busy day on the farm harvesting the last of our kale, swiss chard, and parsley for our Garden Crisps! The grapes are finally ready and apple chips have found their way into the dehydrator. Busy and best time of year 😄🌱

Happy Harvest season! It's been a busy day on the farm harvesting the last of our kale, swiss chard, and parsley for our Garden Crisps! The grapes are finally ready and apple chips have found their way into the dehydrator. Busy and best time of year 😄🌱

Weird and wonderful garden offerings! The garden is full of surprises this time of year 😄

Weird and wonderful garden offerings! The garden is full of surprises this time of year 😄

Amaranth Foods makes grocery shopping affordable with their EVERYDAY LOW PRICES! Enjoy 12% off Garden Crisps from Sept. to the end of November :)

Our Garden Crisps are a sneaky way to get greens into the picky eaters in your family. Garden Crisps are packed with organic kale, spinach and parsley, and are perfectly balanced with apples and dates. Top with peanut butter and banana to fuel those growing brains!

#okanaganrawsome #raw #sprouted #vegan #organic #glutenfree

Amaranth Foods makes grocery shopping affordable with their EVERYDAY LOW PRICES! Enjoy 12% off Garden Crisps from Sept. to the end of November :)

Our Garden Crisps are a sneaky way to get greens into the picky eaters in your family. Garden Crisps are packed with organic kale, spinach and parsley, and are perfectly balanced with apples and dates. Top with peanut butter and banana to fuel those growing brains!

#okanaganrawsome #raw #sprouted #vegan #organic #glutenfree

Found the culprit eating our tomatoes!!! 🍅. Who can identify this massive caterpillar?!? ...it is almost 5" when stretched out! 😲

Found the culprit eating our tomatoes!!! 🍅. Who can identify this massive caterpillar?!? ...it is almost 5" when stretched out! 😲

The last of the swiss chard has been harvested and is ready to be washed and frozen. This green gold will be used for our Garden Crisps! #okanaganrawsome

The last of the swiss chard has been harvested and is ready to be washed and frozen. This green gold will be used for our Garden Crisps! #okanaganrawsome

Farm friends! We found this beauty when we were harvesting the last of our Swiss chard for our Garden Crisps - nature is amazing! #okanaganrawsome

Farm friends! We found this beauty when we were harvesting the last of our Swiss chard for our Garden Crisps - nature is amazing! #okanaganrawsome

Massive sale at @swanlakemarketgarden !!! Get 'em while you can :)

Massive sale at @swanlakemarketgarden !!! Get 'em while you can :)

Today is the day!!! Loads of amazing vendors to visit...and no shortage of garlic 🧄:). See u at the @grindrodgarlicfestival today till 4.

Today is the day!!! Loads of amazing vendors to visit...and no shortage of garlic 🧄:). See u at the @grindrodgarlicfestival today till 4.

Ready to serve you up some vegan cashew Dill Dip with your favorite Okanagan Rawsome Crisp!

#okanaganrawsome #raw #vegan #organic #glutenfree #local #grindrod #sprouted

Ready to serve you up some vegan cashew Dill Dip with your favorite Okanagan Rawsome Crisp!

#okanaganrawsome #raw #vegan #organic #glutenfree #local #grindrod #sprouted

Fresh batch of our vegan Cashew Dill Dip in the making! We are getting ready for the fabulous @grindrodgarlicfestival THIS Sunday 😀. See you there!

#okanaganrawsome #vegan #local #garlic #raw #cashewdilldip

Fresh batch of our vegan Cashew Dill Dip in the making! We are getting ready for the fabulous @grindrodgarlicfestival THIS Sunday 😀. See you there!

#okanaganrawsome #vegan #local #garlic #raw #cashewdilldip

Garden crisps in the making! Greens, apples, and spices go in the mixer before flax, coconut and sesame seeds are added :) #okanaganrawsome #glutenfree #raw #sprouted

Garden crisps in the making! Greens, apples, and spices go in the mixer before flax, coconut and sesame seeds are added :) #okanaganrawsome #glutenfree #raw #sprouted

IN STORE NOW! We are pleased to let our Rawsome CUstomers know that Nature's Fare Markets now carry our fabulous NEW 3 Seed Brittle.

Our Brittle is a combination of sprouted organic seeds, maple syrup and gingerbread spices. This high-protein snack is delicious on its own or as a salad topper.

Thanks @naturesfaremarkets for being a great support of our locally made food :)

#okanaganrawsome #raw #sprouted #3seedbrittle #organic

IN STORE NOW! We are pleased to let our Rawsome CUstomers know that Nature's Fare Markets now carry our fabulous NEW 3 Seed Brittle.

Our Brittle is a combination of sprouted organic seeds, maple syrup and gingerbread spices. This high-protein snack is delicious on its own or as a salad topper.

Thanks @naturesfaremarkets for being a great support of our locally made food :)

#okanaganrawsome #raw #sprouted #3seedbrittle #organic

Our Beet Crisps are headed into the dehydrator! We hand spread our Crisps and preserve them low and slow to lock in all those amazing nutrients!

A Beet Crisp makes a delicious bread replacement! Top a crisp with your fav sandwich fixings and enjoy the flavor, crunch, and nutrients all in one bite!

#okanaganrawsome #glutenfree #vegan #sprouted #raw

Our Beet Crisps are headed into the dehydrator! We hand spread our Crisps and preserve them low and slow to lock in all those amazing nutrients!

A Beet Crisp makes a delicious bread replacement! Top a crisp with your fav sandwich fixings and enjoy the flavor, crunch, and nutrients all in one bite!

#okanaganrawsome #glutenfree #vegan #sprouted #raw

Fresh off the dehydrator! This batch of Garden Crisps have fresh spinach and kale from our very own garden. These power-packed crisps make a wonderful addition to any meal! #okanaganrawsome #glutenfree #vegan #raw #sprouted

Fresh off the dehydrator! This batch of Garden Crisps have fresh spinach and kale from our very own garden. These power-packed crisps make a wonderful addition to any meal! #okanaganrawsome #glutenfree #vegan #raw #sprouted

Demilles is stocked with lots of local goodies including our Crisps of course! Check out all their great selection of produce and so much more! @demillesfarmmarket
#okanaganrawsome #supportlocal

Demilles is stocked with lots of local goodies including our Crisps of course! Check out all their great selection of produce and so much more! @demillesfarmmarket
#okanaganrawsome #supportlocal

It's berry season! Top an Orange-Sesame Apple Crisp with local haskap or strawberries (or both!) for a nutritious and delicious snack :) Happy harvesting Everyone!

#okanaganrawsome #raw #vegan #sprouted #local #haskap #organic #glutenfree

It's berry season! Top an Orange-Sesame Apple Crisp with local haskap or strawberries (or both!) for a nutritious and delicious snack :) Happy harvesting Everyone!

#okanaganrawsome #raw #vegan #sprouted #local #haskap #organic #glutenfree

** NEW PRODUCT **

Coming to a store near you! Introducing our 3 SEED BRITTLE, Gingerbread Blend. The seeds are sprouted for optimal bioavailability and then a delicious spice blend is added with a hint of maple syrup. The seeds are gently dehydrated low and slow. The result is a crunchy and satisfying snack! Our 3 Seed Brittle is delicious on its' own or as a salad topper. Let us know what you think!

Available ONLINE and at select retailers:
@askewsfoods (Salmon Arm UPtown & Downtown)
@demillesfarmmarket
@shopfruitworld

More retailers to come!

#Okanaganrawsome #raw #sprouted #vegan #gltuenfree

** NEW PRODUCT **

Coming to a store near you! Introducing our 3 SEED BRITTLE, Gingerbread Blend. The seeds are sprouted for optimal bioavailability and then a delicious spice blend is added with a hint of maple syrup. The seeds are gently dehydrated low and slow. The result is a crunchy and satisfying snack! Our 3 Seed Brittle is delicious on its' own or as a salad topper. Let us know what you think!

Available ONLINE and at select retailers:
@askewsfoods (Salmon Arm UPtown & Downtown)
@demillesfarmmarket
@shopfruitworld

More retailers to come!

#Okanaganrawsome #raw #sprouted #vegan #gltuenfree

We have many amazing retailers that have supported us over the last 15 years, and we wanted to highlight some of our most local retailers!

Research shows that BC local businesses create more than double the economic impact of their chain competitors. For every $100 spent with a BC local business, $63 is re-circulated back into our BC economy (vs $14 for multinational corporations). They re-circulate 4.6 times more revenue in the local economy:

Local retailers re-circulate 63% compared to 14% for chains.
Local restaurants re-circulate 68% compared to 30% for chains.
Local suppliers (e.g. office supplies) re-circulate 33% compared to 19% for chains.
This is because locally owned businesses circulate more dollars in the community compared to multinational organizations. How?

Local businesses:

Have owners who live and provide jobs in your community.
Provide more support for local events, sports teams and charities.
Are more likely to buy local services and stock local products.
Spending with a local business has ripple effects that contribute to the growth and health of the communities in our province.

SHOP LOCAL! @askewsfoods @demillesfarmmarket @naturesfaremarkets @farmerjohnsmarket @shopfruitworld
#okanaganrawsome #supportlocal #shoplocal #smallbusiness @swanlakemarketgarden

We have many amazing retailers that have supported us over the last 15 years, and we wanted to highlight some of our most local retailers!

Research shows that BC local businesses create more than double the economic impact of their chain competitors. For every $100 spent with a BC local business, $63 is re-circulated back into our BC economy (vs $14 for multinational corporations). They re-circulate 4.6 times more revenue in the local economy:

Local retailers re-circulate 63% compared to 14% for chains.
Local restaurants re-circulate 68% compared to 30% for chains.
Local suppliers (e.g. office supplies) re-circulate 33% compared to 19% for chains.
This is because locally owned businesses circulate more dollars in the community compared to multinational organizations. How?

Local businesses:

Have owners who live and provide jobs in your community.
Provide more support for local events, sports teams and charities.
Are more likely to buy local services and stock local products.
Spending with a local business has ripple effects that contribute to the growth and health of the communities in our province.

SHOP LOCAL! @askewsfoods @demillesfarmmarket @naturesfaremarkets @farmerjohnsmarket @shopfruitworld
#okanaganrawsome #supportlocal #shoplocal #smallbusiness @swanlakemarketgarden

Our parsley is popping up in our garden and none of it will go to waste! We add our parsley to our Garden Crisps...AND we use the stems for soup broths or juiced for a generous dose of chlorophyl, vitamin C and other antioxidants.

Try juicing parsley and adding it to kombucha!

#okanaganrawsome #organic #parsley #raw #fortheloveofjuice

Our parsley is popping up in our garden and none of it will go to waste! We add our parsley to our Garden Crisps...AND we use the stems for soup broths or juiced for a generous dose of chlorophyl, vitamin C and other antioxidants.

Try juicing parsley and adding it to kombucha!

#okanaganrawsome #organic #parsley #raw #fortheloveofjuice

Our field is buzzing! It is lovely to see so many polinators enjoying Spring's first flowers. Dandelions are an abundant source of nectar and pollen for bees flying around an environment in which the diversity of food options continues to shrink.

Did you know dandelion's wide spreading roots help to loosen soil, aerating the earth and reducing erosion. Thanks to their long taproots, they pull nutrients like calcium up from deep in the soil, making them available to other plants, and acting like a natural fertilizer.

One more reason to NOT spray dandelions!

#okanaganrawsome #raw #vegan #sprouted #organic

Our field is buzzing! It is lovely to see so many polinators enjoying Spring's first flowers. Dandelions are an abundant source of nectar and pollen for bees flying around an environment in which the diversity of food options continues to shrink.

Did you know dandelion's wide spreading roots help to loosen soil, aerating the earth and reducing erosion. Thanks to their long taproots, they pull nutrients like calcium up from deep in the soil, making them available to other plants, and acting like a natural fertilizer.

One more reason to NOT spray dandelions!

#okanaganrawsome #raw #vegan #sprouted #organic

Wine AND local vendors...all your favorite things in one spot!

Join us at Arrowleaf Cellars' Spring Food & Wine Market taking place on Saturday, April 20 from 11am to 6pm.

Admission to this event is FREE!

Arrowleaf Cellars: 1574 Camp Road, Lake Country

@arrowleafcellars

Wine AND local vendors...all your favorite things in one spot!

Join us at Arrowleaf Cellars' Spring Food & Wine Market taking place on Saturday, April 20 from 11am to 6pm.

Admission to this event is FREE!

Arrowleaf Cellars: 1574 Camp Road, Lake Country

@arrowleafcellars

Dad gets all the dirty jobs:) We are busy getting the soil ready for planting. We'll be growing spinach, chard, kale, and parsley for our Garden Crisps!

#okanaganrawsome #familyfarm #regenerativefarming #organic

Dad gets all the dirty jobs:) We are busy getting the soil ready for planting. We'll be growing spinach, chard, kale, and parsley for our Garden Crisps!

#okanaganrawsome #familyfarm #regenerativefarming #organic

Fresh off the dehydrator! ***NEW*** Meet our 3 Seed Brittle - Gingerbread Blend, available on our online store and upcoming specialty market at @arrowleafcellars this Saturday!

#okanaganrawsome #3seedbrittle #sprouted #raw #organicseeds #dehydratedfoods

Fresh off the dehydrator! ***NEW*** Meet our 3 Seed Brittle - Gingerbread Blend, available on our online store and upcoming specialty market at @arrowleafcellars this Saturday!

#okanaganrawsome #3seedbrittle #sprouted #raw #organicseeds #dehydratedfoods

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