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Life at the Farm

Haskap season is coming to a close...go visit your local Haskap farm and load up on these amazing berries while you can!

These are a couple of our favorite organic farms:
@belle.meadow.farm (Grindrod)
Indigo Love (Salmon Arm)

We love toping our gluten-free Garden Crisps or Orange-Sesame Apple Crisps with jam and berries :)

#okanaganrawsome #raw #vegan #sprouted #glutenfree #organic

Haskap season is coming to a close...go visit your local Haskap farm and load up on these amazing berries while you can!

These are a couple of our favorite organic farms:
@belle.meadow.farm (Grindrod)
Indigo Love (Salmon Arm)

We love toping our gluten-free Garden Crisps or Orange-Sesame Apple Crisps with jam and berries :)

#okanaganrawsome #raw #vegan #sprouted #glutenfree #organic

Way to go Team Rawsome!

We raised over $700 for Coldest Night of the Year! Thank you so much to all of you who donated!!

The Shuswap Food Action Society hosts the Coldest Night of the Year. Ok Rawsome proudly donates 5 cent on every box of Rawsome Crisps sold per year to the Shuswap Food Society:)

@shuswapfoodaction @coldest_night_shuswap

For you to know:

The Coldest Night of the Year is about caring for the hungry, hurting and homeless in communities across Canada.

For Shuswap Food Action, our focus is on the hungry and ensuring everyone has food security. One such focus is ensuring that our kids, in 26 schools and Strong Start programs across the Shuswap and North Okanagan, are well nourished. We are expecting to serve close to 80,000 meals by the end of this school year; as of the end of January, we have already served 42,568.

It is important to us to create a culture of caring for each other through food which has many benefits. We've served 3 community organizations and social service agencies through our Souper Meals program —providing our nourishing meals to some of our most vulnerable community members.

Another important benefit is helping to grow our local food economy, creating food security for the future. This year, our programs have already purchased $64,000 of food from over 30 different farmers.

Through our garden programs, we will continue to grow food with amazing volunteers and students and share our goal of 6000 lbs. of fresh produce, reach more than 50 youth through our Youth Garden Contest, connect with many families through the John McLeod Community Garden and teach a variety of garden and food self-sufficiency skills.

To learn more, go to: https://en.cnoy.org/home

Way to go Team Rawsome!

We raised over $700 for Coldest Night of the Year! Thank you so much to all of you who donated!!

The Shuswap Food Action Society hosts the Coldest Night of the Year. Ok Rawsome proudly donates 5 cent on every box of Rawsome Crisps sold per year to the Shuswap Food Society:)

@shuswapfoodaction @coldest_night_shuswap

For you to know:

The Coldest Night of the Year is about caring for the hungry, hurting and homeless in communities across Canada.

For Shuswap Food Action, our focus is on the hungry and ensuring everyone has food security. One such focus is ensuring that our kids, in 26 schools and Strong Start programs across the Shuswap and North Okanagan, are well nourished. We are expecting to serve close to 80,000 meals by the end of this school year; as of the end of January, we have already served 42,568.

It is important to us to create a culture of caring for each other through food which has many benefits. We've served 3 community organizations and social service agencies through our Souper Meals program —providing our nourishing meals to some of our most vulnerable community members.

Another important benefit is helping to grow our local food economy, creating food security for the future. This year, our programs have already purchased $64,000 of food from over 30 different farmers.

Through our garden programs, we will continue to grow food with amazing volunteers and students and share our goal of 6000 lbs. of fresh produce, reach more than 50 youth through our Youth Garden Contest, connect with many families through the John McLeod Community Garden and teach a variety of garden and food self-sufficiency skills.

To learn more, go to: https://en.cnoy.org/home

Juicing day!!! We will be juicing these gorgeous organic carrots from Mara Valley Produce today. Tastiest carrots around!

#okanaganrawsome

Juicing day!!! We will be juicing these gorgeous organic carrots from Mara Valley Produce today. Tastiest carrots around!

#okanaganrawsome

Congrats to Afke for getting 3rd at the Larch Hills loppet this past weekend!! She was fueled by rawsome power of course😁😎 Congrats to all the racers!!!

Congrats to Afke for getting 3rd at the Larch Hills loppet this past weekend!! She was fueled by rawsome power of course😁😎 Congrats to all the racers!!!

The carrots don't peel themselves! We are entering 2025 with renewed energy after a relaxing Xmas break:). Happy New Year everyone 🎉

The carrots don't peel themselves! We are entering 2025 with renewed energy after a relaxing Xmas break:). Happy New Year everyone 🎉

The last batch of 2024 is in the dehydrator!

Thank you to our Rawsome loyal customers that have supported us this past year and all the years before - we appreciate you!

We look forward to supplying you with more delicious plant power in 2025. Happy New Year Everyone!!!

The last batch of 2024 is in the dehydrator!

Thank you to our Rawsome loyal customers that have supported us this past year and all the years before - we appreciate you!

We look forward to supplying you with more delicious plant power in 2025. Happy New Year Everyone!!!

Soup season is here! Enjoy some spicy Carrot Crisps and a side of vegan chilli to warm up on a chilly day 🤤 #glutenfree #vegan #raw #sprouted #organic

Soup season is here! Enjoy some spicy Carrot Crisps and a side of vegan chilli to warm up on a chilly day 🤤 #glutenfree #vegan #raw #sprouted #organic

Meet Doug. Rawsome's newest farm friend... he's buds with the barn cats and enjoys foraging in the garden. His lifestyle aligns with Rawsome's offerings: vegan, gluten free, organic, and raw;) Life is good when you have lots of fresh food, fresh air, and freedom!

#farmfriends #farmlife #okanaganrawsome

Meet Doug. Rawsome's newest farm friend... he's buds with the barn cats and enjoys foraging in the garden. His lifestyle aligns with Rawsome's offerings: vegan, gluten free, organic, and raw;) Life is good when you have lots of fresh food, fresh air, and freedom!

#farmfriends #farmlife #okanaganrawsome

It's a good week to buy local!!! Where you choose to spend your dollars makes a big difference to your community:)
#bcbuylocal #okanaganrawsome

It's a good week to buy local!!! Where you choose to spend your dollars makes a big difference to your community:)
#bcbuylocal #okanaganrawsome

Some very beety Beet Crisps headed to the dehydrator! We use home-grown organic beets in our Crisps... Lovingly seeded, weeded, and harvested. Real food tastes better!

Some very beety Beet Crisps headed to the dehydrator! We use home-grown organic beets in our Crisps... Lovingly seeded, weeded, and harvested. Real food tastes better!

To those who courageously gave their lives and to those who bravely fight today, we thank you. ♥

To those who courageously gave their lives and to those who bravely fight today, we thank you. ♥

More weird and wonderful garden offerings....families that grow together, stay together! 🥕 🤣

More weird and wonderful garden offerings....families that grow together, stay together! 🥕 🤣

And it begins! We've started juicing our beets for our fab Beet Crisps. One bucket done...too many to count to go! 😯

And it begins! We've started juicing our beets for our fab Beet Crisps. One bucket done...too many to count to go! 😯

It's that time of year! We are busy harvesting beautiful beets for our Onion-Herb Beet Crisps 😎 #okanaganrawsome #vegan #raw #sprouted #glutenfree

It's that time of year! We are busy harvesting beautiful beets for our Onion-Herb Beet Crisps 😎 #okanaganrawsome #vegan #raw #sprouted #glutenfree

Gates are open and we r ready to serve up all that autumn has to offer! Join us at @ccbloomevents today till 4 :)

Gates are open and we r ready to serve up all that autumn has to offer! Join us at @ccbloomevents today till 4 :)

Happy Harvest season! It's been a busy day on the farm harvesting the last of our kale, swiss chard, and parsley for our Garden Crisps! The grapes are finally ready and apple chips have found their way into the dehydrator. Busy and best time of year 😄🌱

Happy Harvest season! It's been a busy day on the farm harvesting the last of our kale, swiss chard, and parsley for our Garden Crisps! The grapes are finally ready and apple chips have found their way into the dehydrator. Busy and best time of year 😄🌱

Weird and wonderful garden offerings! The garden is full of surprises this time of year 😄

Weird and wonderful garden offerings! The garden is full of surprises this time of year 😄

Amaranth Foods makes grocery shopping affordable with their EVERYDAY LOW PRICES! Enjoy 12% off Garden Crisps from Sept. to the end of November :)

Our Garden Crisps are a sneaky way to get greens into the picky eaters in your family. Garden Crisps are packed with organic kale, spinach and parsley, and are perfectly balanced with apples and dates. Top with peanut butter and banana to fuel those growing brains!

#okanaganrawsome #raw #sprouted #vegan #organic #glutenfree

Amaranth Foods makes grocery shopping affordable with their EVERYDAY LOW PRICES! Enjoy 12% off Garden Crisps from Sept. to the end of November :)

Our Garden Crisps are a sneaky way to get greens into the picky eaters in your family. Garden Crisps are packed with organic kale, spinach and parsley, and are perfectly balanced with apples and dates. Top with peanut butter and banana to fuel those growing brains!

#okanaganrawsome #raw #sprouted #vegan #organic #glutenfree

Found the culprit eating our tomatoes!!! 🍅. Who can identify this massive caterpillar?!? ...it is almost 5" when stretched out! 😲

Found the culprit eating our tomatoes!!! 🍅. Who can identify this massive caterpillar?!? ...it is almost 5" when stretched out! 😲

The last of the swiss chard has been harvested and is ready to be washed and frozen. This green gold will be used for our Garden Crisps! #okanaganrawsome

The last of the swiss chard has been harvested and is ready to be washed and frozen. This green gold will be used for our Garden Crisps! #okanaganrawsome

Farm friends! We found this beauty when we were harvesting the last of our Swiss chard for our Garden Crisps - nature is amazing! #okanaganrawsome

Farm friends! We found this beauty when we were harvesting the last of our Swiss chard for our Garden Crisps - nature is amazing! #okanaganrawsome

Massive sale at @swanlakemarketgarden !!! Get 'em while you can :)

Massive sale at @swanlakemarketgarden !!! Get 'em while you can :)

Today is the day!!! Loads of amazing vendors to visit...and no shortage of garlic 🧄:). See u at the @grindrodgarlicfestival today till 4.

Today is the day!!! Loads of amazing vendors to visit...and no shortage of garlic 🧄:). See u at the @grindrodgarlicfestival today till 4.

Ready to serve you up some vegan cashew Dill Dip with your favorite Okanagan Rawsome Crisp!

#okanaganrawsome #raw #vegan #organic #glutenfree #local #grindrod #sprouted

Ready to serve you up some vegan cashew Dill Dip with your favorite Okanagan Rawsome Crisp!

#okanaganrawsome #raw #vegan #organic #glutenfree #local #grindrod #sprouted

Fresh batch of our vegan Cashew Dill Dip in the making! We are getting ready for the fabulous @grindrodgarlicfestival THIS Sunday 😀. See you there!

#okanaganrawsome #vegan #local #garlic #raw #cashewdilldip

Fresh batch of our vegan Cashew Dill Dip in the making! We are getting ready for the fabulous @grindrodgarlicfestival THIS Sunday 😀. See you there!

#okanaganrawsome #vegan #local #garlic #raw #cashewdilldip

Garden crisps in the making! Greens, apples, and spices go in the mixer before flax, coconut and sesame seeds are added :) #okanaganrawsome #glutenfree #raw #sprouted

Garden crisps in the making! Greens, apples, and spices go in the mixer before flax, coconut and sesame seeds are added :) #okanaganrawsome #glutenfree #raw #sprouted

IN STORE NOW! We are pleased to let our Rawsome CUstomers know that Nature's Fare Markets now carry our fabulous NEW 3 Seed Brittle.

Our Brittle is a combination of sprouted organic seeds, maple syrup and gingerbread spices. This high-protein snack is delicious on its own or as a salad topper.

Thanks @naturesfaremarkets for being a great support of our locally made food :)

#okanaganrawsome #raw #sprouted #3seedbrittle #organic

IN STORE NOW! We are pleased to let our Rawsome CUstomers know that Nature's Fare Markets now carry our fabulous NEW 3 Seed Brittle.

Our Brittle is a combination of sprouted organic seeds, maple syrup and gingerbread spices. This high-protein snack is delicious on its own or as a salad topper.

Thanks @naturesfaremarkets for being a great support of our locally made food :)

#okanaganrawsome #raw #sprouted #3seedbrittle #organic

Our Beet Crisps are headed into the dehydrator! We hand spread our Crisps and preserve them low and slow to lock in all those amazing nutrients!

A Beet Crisp makes a delicious bread replacement! Top a crisp with your fav sandwich fixings and enjoy the flavor, crunch, and nutrients all in one bite!

#okanaganrawsome #glutenfree #vegan #sprouted #raw

Our Beet Crisps are headed into the dehydrator! We hand spread our Crisps and preserve them low and slow to lock in all those amazing nutrients!

A Beet Crisp makes a delicious bread replacement! Top a crisp with your fav sandwich fixings and enjoy the flavor, crunch, and nutrients all in one bite!

#okanaganrawsome #glutenfree #vegan #sprouted #raw

Fresh off the dehydrator! This batch of Garden Crisps have fresh spinach and kale from our very own garden. These power-packed crisps make a wonderful addition to any meal! #okanaganrawsome #glutenfree #vegan #raw #sprouted

Fresh off the dehydrator! This batch of Garden Crisps have fresh spinach and kale from our very own garden. These power-packed crisps make a wonderful addition to any meal! #okanaganrawsome #glutenfree #vegan #raw #sprouted

Demilles is stocked with lots of local goodies including our Crisps of course! Check out all their great selection of produce and so much more! @demillesfarmmarket
#okanaganrawsome #supportlocal

Demilles is stocked with lots of local goodies including our Crisps of course! Check out all their great selection of produce and so much more! @demillesfarmmarket
#okanaganrawsome #supportlocal

It's berry season! Top an Orange-Sesame Apple Crisp with local haskap or strawberries (or both!) for a nutritious and delicious snack :) Happy harvesting Everyone!

#okanaganrawsome #raw #vegan #sprouted #local #haskap #organic #glutenfree

It's berry season! Top an Orange-Sesame Apple Crisp with local haskap or strawberries (or both!) for a nutritious and delicious snack :) Happy harvesting Everyone!

#okanaganrawsome #raw #vegan #sprouted #local #haskap #organic #glutenfree

** NEW PRODUCT **

Coming to a store near you! Introducing our 3 SEED BRITTLE, Gingerbread Blend. The seeds are sprouted for optimal bioavailability and then a delicious spice blend is added with a hint of maple syrup. The seeds are gently dehydrated low and slow. The result is a crunchy and satisfying snack! Our 3 Seed Brittle is delicious on its' own or as a salad topper. Let us know what you think!

Available ONLINE and at select retailers:
@askewsfoods (Salmon Arm UPtown & Downtown)
@demillesfarmmarket
@shopfruitworld

More retailers to come!

#Okanaganrawsome #raw #sprouted #vegan #gltuenfree

** NEW PRODUCT **

Coming to a store near you! Introducing our 3 SEED BRITTLE, Gingerbread Blend. The seeds are sprouted for optimal bioavailability and then a delicious spice blend is added with a hint of maple syrup. The seeds are gently dehydrated low and slow. The result is a crunchy and satisfying snack! Our 3 Seed Brittle is delicious on its' own or as a salad topper. Let us know what you think!

Available ONLINE and at select retailers:
@askewsfoods (Salmon Arm UPtown & Downtown)
@demillesfarmmarket
@shopfruitworld

More retailers to come!

#Okanaganrawsome #raw #sprouted #vegan #gltuenfree

We have many amazing retailers that have supported us over the last 15 years, and we wanted to highlight some of our most local retailers!

Research shows that BC local businesses create more than double the economic impact of their chain competitors. For every $100 spent with a BC local business, $63 is re-circulated back into our BC economy (vs $14 for multinational corporations). They re-circulate 4.6 times more revenue in the local economy:

Local retailers re-circulate 63% compared to 14% for chains.
Local restaurants re-circulate 68% compared to 30% for chains.
Local suppliers (e.g. office supplies) re-circulate 33% compared to 19% for chains.
This is because locally owned businesses circulate more dollars in the community compared to multinational organizations. How?

Local businesses:

Have owners who live and provide jobs in your community.
Provide more support for local events, sports teams and charities.
Are more likely to buy local services and stock local products.
Spending with a local business has ripple effects that contribute to the growth and health of the communities in our province.

SHOP LOCAL! @askewsfoods @demillesfarmmarket @naturesfaremarkets @farmerjohnsmarket @shopfruitworld
#okanaganrawsome #supportlocal #shoplocal #smallbusiness @swanlakemarketgarden

We have many amazing retailers that have supported us over the last 15 years, and we wanted to highlight some of our most local retailers!

Research shows that BC local businesses create more than double the economic impact of their chain competitors. For every $100 spent with a BC local business, $63 is re-circulated back into our BC economy (vs $14 for multinational corporations). They re-circulate 4.6 times more revenue in the local economy:

Local retailers re-circulate 63% compared to 14% for chains.
Local restaurants re-circulate 68% compared to 30% for chains.
Local suppliers (e.g. office supplies) re-circulate 33% compared to 19% for chains.
This is because locally owned businesses circulate more dollars in the community compared to multinational organizations. How?

Local businesses:

Have owners who live and provide jobs in your community.
Provide more support for local events, sports teams and charities.
Are more likely to buy local services and stock local products.
Spending with a local business has ripple effects that contribute to the growth and health of the communities in our province.

SHOP LOCAL! @askewsfoods @demillesfarmmarket @naturesfaremarkets @farmerjohnsmarket @shopfruitworld
#okanaganrawsome #supportlocal #shoplocal #smallbusiness @swanlakemarketgarden

Our parsley is popping up in our garden and none of it will go to waste! We add our parsley to our Garden Crisps...AND we use the stems for soup broths or juiced for a generous dose of chlorophyl, vitamin C and other antioxidants.

Try juicing parsley and adding it to kombucha!

#okanaganrawsome #organic #parsley #raw #fortheloveofjuice

Our parsley is popping up in our garden and none of it will go to waste! We add our parsley to our Garden Crisps...AND we use the stems for soup broths or juiced for a generous dose of chlorophyl, vitamin C and other antioxidants.

Try juicing parsley and adding it to kombucha!

#okanaganrawsome #organic #parsley #raw #fortheloveofjuice

Our field is buzzing! It is lovely to see so many polinators enjoying Spring's first flowers. Dandelions are an abundant source of nectar and pollen for bees flying around an environment in which the diversity of food options continues to shrink.

Did you know dandelion's wide spreading roots help to loosen soil, aerating the earth and reducing erosion. Thanks to their long taproots, they pull nutrients like calcium up from deep in the soil, making them available to other plants, and acting like a natural fertilizer.

One more reason to NOT spray dandelions!

#okanaganrawsome #raw #vegan #sprouted #organic

Our field is buzzing! It is lovely to see so many polinators enjoying Spring's first flowers. Dandelions are an abundant source of nectar and pollen for bees flying around an environment in which the diversity of food options continues to shrink.

Did you know dandelion's wide spreading roots help to loosen soil, aerating the earth and reducing erosion. Thanks to their long taproots, they pull nutrients like calcium up from deep in the soil, making them available to other plants, and acting like a natural fertilizer.

One more reason to NOT spray dandelions!

#okanaganrawsome #raw #vegan #sprouted #organic

Wine AND local vendors...all your favorite things in one spot!

Join us at Arrowleaf Cellars' Spring Food & Wine Market taking place on Saturday, April 20 from 11am to 6pm.

Admission to this event is FREE!

Arrowleaf Cellars: 1574 Camp Road, Lake Country

@arrowleafcellars

Wine AND local vendors...all your favorite things in one spot!

Join us at Arrowleaf Cellars' Spring Food & Wine Market taking place on Saturday, April 20 from 11am to 6pm.

Admission to this event is FREE!

Arrowleaf Cellars: 1574 Camp Road, Lake Country

@arrowleafcellars

Dad gets all the dirty jobs:) We are busy getting the soil ready for planting. We'll be growing spinach, chard, kale, and parsley for our Garden Crisps!

#okanaganrawsome #familyfarm #regenerativefarming #organic

Dad gets all the dirty jobs:) We are busy getting the soil ready for planting. We'll be growing spinach, chard, kale, and parsley for our Garden Crisps!

#okanaganrawsome #familyfarm #regenerativefarming #organic

Fresh off the dehydrator! ***NEW*** Meet our 3 Seed Brittle - Gingerbread Blend, available on our online store and upcoming specialty market at @arrowleafcellars this Saturday!

#okanaganrawsome #3seedbrittle #sprouted #raw #organicseeds #dehydratedfoods

Fresh off the dehydrator! ***NEW*** Meet our 3 Seed Brittle - Gingerbread Blend, available on our online store and upcoming specialty market at @arrowleafcellars this Saturday!

#okanaganrawsome #3seedbrittle #sprouted #raw #organicseeds #dehydratedfoods

THIS FRIDAY!

'ANTI-CANCER MEALS' workshop to FRIDAY (April. 19)
10-12 pm

LOCATION: 92 STROULGER RD. GRINDROD
(Okanagan Rawsome Homestead)

Consider this your next step in taking your power back, and in having more control over your health, and that of your loved ones.
Our Anti-Cancer workshop will provide lots of food interaction and tasting at Afke’s healing kitchen.

1. DROP INS WELCOME! We prefer pre-registration, but our door is always open!

2. $25 is the recommended amount...but we want to share this life altering course to everyone - donate what you can!

3. If you pre-purchase tickets on our online store, you may see a shipping charge pop-up so be sure to pull down the shipping menu and select 'Healing Kitchin Series' to avoid this charge.
Hope to see you there!!

THIS FRIDAY!

'ANTI-CANCER MEALS' workshop to FRIDAY (April. 19)
10-12 pm

LOCATION: 92 STROULGER RD. GRINDROD
(Okanagan Rawsome Homestead)

Consider this your next step in taking your power back, and in having more control over your health, and that of your loved ones.
Our Anti-Cancer workshop will provide lots of food interaction and tasting at Afke’s healing kitchen.

1. DROP INS WELCOME! We prefer pre-registration, but our door is always open!

2. $25 is the recommended amount...but we want to share this life altering course to everyone - donate what you can!

3. If you pre-purchase tickets on our online store, you may see a shipping charge pop-up so be sure to pull down the shipping menu and select 'Healing Kitchin Series' to avoid this charge.
Hope to see you there!!

Dandelion season is just around the corner...don't spray, put them in your smoothies instead! People can consume dandelion roots, greens, and flowers.

From root to flower, dandelions are highly nutritious plants loaded with vitamins, minerals, and fiber. They contain potent antioxidants, may help fight inflammation, may reduce cholesterol and triglyceride levels, may promote liver health, and MORE!

#okanaganrawsome #dandelions

Dandelion season is just around the corner...don't spray, put them in your smoothies instead! People can consume dandelion roots, greens, and flowers.

From root to flower, dandelions are highly nutritious plants loaded with vitamins, minerals, and fiber. They contain potent antioxidants, may help fight inflammation, may reduce cholesterol and triglyceride levels, may promote liver health, and MORE!

#okanaganrawsome #dandelions

A new batch of our NEW PRODUCT is heading to the dehydrator! Our 3 SEED BRITTLE is full of sprouted seeds and spices. The mixture is slowly dehydrated at low temperatures.

Our Brittle is a great source of Magnesium, Iron, and Vit. E. Sprouting the seeds begins the germination process and enhances the bioavailability of nutrients. Sprouted seeds offer a fiber boost in combination with vitamins and minerals your body needs for optimal health!

Currently only available on our online store, but will be in our retailers soon!

#okanaganrawsome #raw #vegan #organic #sprouted

A new batch of our NEW PRODUCT is heading to the dehydrator! Our 3 SEED BRITTLE is full of sprouted seeds and spices. The mixture is slowly dehydrated at low temperatures.

Our Brittle is a great source of Magnesium, Iron, and Vit. E. Sprouting the seeds begins the germination process and enhances the bioavailability of nutrients. Sprouted seeds offer a fiber boost in combination with vitamins and minerals your body needs for optimal health!

Currently only available on our online store, but will be in our retailers soon!

#okanaganrawsome #raw #vegan #organic #sprouted

SALE ALERT!

Enjoy 15% off all month at the fabulous Okotoks Natural Foods. They are freshly stocked with all your favorite flavors.

Brenda and James Shaw are the proud owners and operators of Okotoks Natural Foods. They strongly believe in supporting as many local producers as possible and love to contribute to the community in any way they can! Check them out! @okotoksnaturalfoods Okotoks Natural Foods

#okanaganrawsome #raw #vegan #sprouted #ketofriendly #vegan #organic

SALE ALERT!

Enjoy 15% off all month at the fabulous Okotoks Natural Foods. They are freshly stocked with all your favorite flavors.

Brenda and James Shaw are the proud owners and operators of Okotoks Natural Foods. They strongly believe in supporting as many local producers as possible and love to contribute to the community in any way they can! Check them out! @okotoksnaturalfoods Okotoks Natural Foods

#okanaganrawsome #raw #vegan #sprouted #ketofriendly #vegan #organic

One of the BEST combinations is our Creamsicle Dip on an Orange-Sesame Apple Crisp. Vegan, Gluten-free, and Guilt-Free!

*Our dip is available for pick up at our farm.

#okanaganrawsome #raw #sprouted #vegan #glutenfree #organic #sustainable

One of the BEST combinations is our Creamsicle Dip on an Orange-Sesame Apple Crisp. Vegan, Gluten-free, and Guilt-Free!

*Our dip is available for pick up at our farm.

#okanaganrawsome #raw #sprouted #vegan #glutenfree #organic #sustainable

Look at these beautiful greens getting tripple washed before they are added to our Garden Crisps! Our Garden Crisps are like a green smoothie turned cracker. They make a wonderful bread replacement and easy way to eat your greens...and your kids will love them too!

#okanaganrawsome #raw #vegan #sprouted #glutenfree #organic #ketofriendly

Look at these beautiful greens getting tripple washed before they are added to our Garden Crisps! Our Garden Crisps are like a green smoothie turned cracker. They make a wonderful bread replacement and easy way to eat your greens...and your kids will love them too!

#okanaganrawsome #raw #vegan #sprouted #glutenfree #organic #ketofriendly

'ZEST & ZEN' workshop to FRIDAY (April. 5)

10-12 pm
LOCATION: 92 STROULGER RD. GRINDROD
(Okanagan Rawsome Homestead)

Our Zest & Zen workshop will provide formulas for better sleep & boundless energy with more food interaction and tasting at Afke’s healing kitchen.

1. DROP INS WELCOME! We prefer pre-registration, but our door is always open!

2. $25 is the recommended amount...but we want to share this life altering course to everyone - donate what you can!

3. If you pre-purchase tickets on our online store, you may see a shipping charge pop-up so be sure to pull down the shipping menu and select 'Healing Kitchin Series' to avoid this charge.

Hope to see you there!!

'ZEST & ZEN' workshop to FRIDAY (April. 5)

10-12 pm
LOCATION: 92 STROULGER RD. GRINDROD
(Okanagan Rawsome Homestead)

Our Zest & Zen workshop will provide formulas for better sleep & boundless energy with more food interaction and tasting at Afke’s healing kitchen.

1. DROP INS WELCOME! We prefer pre-registration, but our door is always open!

2. $25 is the recommended amount...but we want to share this life altering course to everyone - donate what you can!

3. If you pre-purchase tickets on our online store, you may see a shipping charge pop-up so be sure to pull down the shipping menu and select 'Healing Kitchin Series' to avoid this charge.

Hope to see you there!!

When life gets busy, our Crisps provide convenient, easy-to-digest, REAL food. 2 Crisps can leave you feeling full for hours thanks to the quality calories found in each bite. We’ve turned farm food into fast food without compromising on ingredients, taste, or nutrition!

#okanaganrawsome #raw #vegan #sprouted #ketofriendly #glutenfree #sustainable

When life gets busy, our Crisps provide convenient, easy-to-digest, REAL food. 2 Crisps can leave you feeling full for hours thanks to the quality calories found in each bite. We’ve turned farm food into fast food without compromising on ingredients, taste, or nutrition!

#okanaganrawsome #raw #vegan #sprouted #ketofriendly #glutenfree #sustainable

Tis the season to get your soil built up and ready to be planted! Get your shovels out and prepare to get some dirt under your finger nails. We are looking forward to fresh greens and wild edibles to add to your smoothies and salads - love this time of year!

#okanaganrawsome #vegan #raw #sprotued #glutenfree #organic #sustainable

Tis the season to get your soil built up and ready to be planted! Get your shovels out and prepare to get some dirt under your finger nails. We are looking forward to fresh greens and wild edibles to add to your smoothies and salads - love this time of year!

#okanaganrawsome #vegan #raw #sprotued #glutenfree #organic #sustainable

Due to popular demand, we've rescheduled our 'COGNITIVE CUISINE' workshop to TOMORROW (March. 15)

NEW LOCATION: Okanagan Rawsome Homestead, 92 Stroulger Rd. Grindrod.

TIME: 11:15-1:00

About the Series:

Consider this your next step in taking your power back, and in having more control over your health, and that of your loved ones. While the episodes are laid out by health condition or focus area, remember that many of these recipes have multiple healing ingredients that address overall health. So, while it's great to start wherever your gut or taste buds naturally take you, we recommend you try as many of them as you can!

Cognitive Cuisine will be a brain healthy workshop with more food interaction and tasting at Afke’s healing kitchen.

1. DROP INS WELCOME! We prefer pre-registration,
but our door is always open!

2. $25 is the recommended amount...but we want to share this life altering course to everyone - donate what you can!

3. If you pre-purchase tickets on our online store, you may see a shipping charge pop-up so be sure to pull down the shipping menu and select 'Healing Kitchin Series' to avoid this charge.

Due to popular demand, we've rescheduled our 'COGNITIVE CUISINE' workshop to TOMORROW (March. 15)

NEW LOCATION: Okanagan Rawsome Homestead, 92 Stroulger Rd. Grindrod.

TIME: 11:15-1:00

About the Series:

Consider this your next step in taking your power back, and in having more control over your health, and that of your loved ones. While the episodes are laid out by health condition or focus area, remember that many of these recipes have multiple healing ingredients that address overall health. So, while it's great to start wherever your gut or taste buds naturally take you, we recommend you try as many of them as you can!

Cognitive Cuisine will be a brain healthy workshop with more food interaction and tasting at Afke’s healing kitchen.

1. DROP INS WELCOME! We prefer pre-registration,
but our door is always open!

2. $25 is the recommended amount...but we want to share this life altering course to everyone - donate what you can!

3. If you pre-purchase tickets on our online store, you may see a shipping charge pop-up so be sure to pull down the shipping menu and select 'Healing Kitchin Series' to avoid this charge.

The mighty pumpkin seed! We use sprouted pumpkin seeds in serveral of our recipes...not just for their flavor, but also for their health benefits.

The soaking and sprouting process we do mimics the natural germination process and “activates” our seeds to provide many benefits!

8 Health Benefits of Pumpkin Seeds

😍Are Rich in Magnesium.
😍Contain Healthy Fats and Fiber.
😍Has Been Shown To Increase Male Fertility.
😍May Reduce Breast Cancer Risk.
😍May Support Bladder and Prostate Health.
😍Might Promote Heart Health.
😍Provide Antioxidants.
😍Support Healthy Sleep.

Enjoy!

#okanaganrawsome #raw #vegan #sprouted #glutenfree #organic #glutenfree #pumpkinseeds

The mighty pumpkin seed! We use sprouted pumpkin seeds in serveral of our recipes...not just for their flavor, but also for their health benefits.

The soaking and sprouting process we do mimics the natural germination process and “activates” our seeds to provide many benefits!

8 Health Benefits of Pumpkin Seeds

😍Are Rich in Magnesium.
😍Contain Healthy Fats and Fiber.
😍Has Been Shown To Increase Male Fertility.
😍May Reduce Breast Cancer Risk.
😍May Support Bladder and Prostate Health.
😍Might Promote Heart Health.
😍Provide Antioxidants.
😍Support Healthy Sleep.

Enjoy!

#okanaganrawsome #raw #vegan #sprouted #glutenfree #organic #glutenfree #pumpkinseeds

Our Cran-Raisin is one of our original flavors and is still a fan favorite for those on the go! This ultimate gluten-free 'granola bar' has all the nutrition without the added sugar of a traditional granola bar. The sprouted seeds in our recipe give a good dose of protein and a slow release of day long energy. We never leave home without them!

#okanaganrawsome #raw #vegan #sprouted #lowglycemic #organicapples #glutenfree

Our Cran-Raisin is one of our original flavors and is still a fan favorite for those on the go! This ultimate gluten-free 'granola bar' has all the nutrition without the added sugar of a traditional granola bar. The sprouted seeds in our recipe give a good dose of protein and a slow release of day long energy. We never leave home without them!

#okanaganrawsome #raw #vegan #sprouted #lowglycemic #organicapples #glutenfree

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